Entries by seanroyer

Are you on track with your 2014 Fitness Goals?

2014 is well underway, and this also means that you are now three months into your Fitness Goals. Yes these can also be called New Year’s resolutions, and improvements for the new year. Are you on track? Have you kept up with your promise, that ultimate goal you had in mind? To be honest it […]


The Arnold Classic, a favorite of mine marking the start to the 2013 Season.  It was scheduled early this year, and a majority of the Expo Center set up was done on Thursday February 28th, in prep for the big crowds on March 1-3.  This year was the busiest on record, and I personally witnessed […]